Sprains

Sprains are common injuries that occur when the ligaments supporting your joints become stretched or torn. Whether you twist your ankle during exercise or injure your wrist after a fall, a sprain can cause pain, swelling, and difficulty moving the affected joint. At Humble Simple Care, a virtual primary care practice serving patients throughout Kentucky and Virginia, Nicole Isaac, MSN, FNP-C, provides convenient telemedicine evaluations and treatment recommendations for sprains. If you're experiencing joint pain or suspect a sprain, book an appointment online.

What are sprains?

A sprain occurs when a ligament, the strong band of tissue connecting bones at a joint, stretches beyond its normal range or tears. Ligaments help stabilize your joints, so injuries can cause pain, swelling, and limited mobility.

Sprains commonly affect the ankles, wrists, knees, and thumbs. Although mild sprains often improve with rest and at-home care, more severe injuries may require medical treatment to prevent ongoing pain or joint instability.

What causes sprains?

Sprains typically occur when a joint twists, bends, or moves beyond its normal range of motion. 

Common causes include:

• Slipping, tripping, or falling
• Rolling your ankle while walking or running
• Participating in sports or physical activities
• Landing awkwardly after jumping
• Lifting or moving heavy objects
• Sudden movements that place stress on a joint

You're more likely to experience a sprain if you've had a previous joint injury, have poor balance, or participate in activities involving sudden changes in direction.

What are the symptoms of a sprain?

Sprain symptoms vary depending on the location and severity of the injury. Common signs include:

• Pain or tenderness around the affected joint
• Swelling or bruising
• Stiffness or reduced range of motion
• Difficulty putting weight on the injured area
• A feeling of weakness or joint instability
• A popping sensation when the injury occurs

Severe pain, visible deformity, numbness, or an inability to bear weight may indicate a fracture or another serious injury that requires prompt in-person evaluation.

How are sprains diagnosed through telemedicine?

Nicole begins by reviewing your symptoms and asking how the injury occurred. She may ask when the pain started, whether you've noticed swelling or bruising, and if you're able to move the affected joint.

During your virtual appointment, Nicole may guide you through gentle movements to assess your range of motion and determine whether additional testing is necessary.

If she suspects a fracture, severe ligament tear, or another injury requiring hands-on evaluation, she may recommend an in-person examination or imaging, such as an X-ray.

How are sprains treated?

Treatment depends on the severity of your sprain and which joint is affected. For mild injuries, Nicole may recommend:

• Resting and avoiding activities that worsen your symptoms
• Applying ice to reduce pain and swelling
• Using compression bandages or supportive braces
• Elevating the injured area when possible
• Taking over-the-counter (OTC) pain medication
• Gradually introducing gentle movement and rehabilitation exercises

More severe sprains may require physical therapy, immobilization, or referral to an orthopedic specialist.

Nicole can monitor your recovery through follow-up telemedicine appointments and adjust your care plan as needed.

If you're experiencing symptoms of a sprain, don't ignore persistent joint pain or swelling. Schedule a telemedicine appointment online today.